Diet and Fitness with OCD

diet and fitness
with OCD

They say our gut is our second brain. Therefore what we eat may be impacting our mental health. Can certain foods and exercise keep OCD at bay?

Ah overwhelming fear of developing a food allergy can really ruin day-to-day life. I know first-hand. Certain foods are avoided as well

July 2021 was the worst month I have had in a LONG time. It all started with a routine check up in

A question that many people ask is whether or not caffeine has an impact on Obsessive Compulsive Disorder. And if it isn’t