Diet and Fitness with OCD

diet and fitness
with OCD

They say our gut is our second brain. Therefore what we eat may be impacting our mental health. Can certain foods and exercise keep OCD at bay?

A study showed that 3.6% of Americans sleepwalk, and for some people, the fear of sleepwalking can be anxiety inducing. The following

In the last few years I have become obsessed with checking my heart rate. When exercising or going to bed especially, I

Food allergy OCD has me fearing an impending allergic reaction after consuming certain foods. This fear can increase in an environment further

July 2021 was the worst month I have had in a LONG time. It all started with a routine check up in

A question that many people ask is whether or not caffeine has an impact on Obsessive Compulsive Disorder. And if it isn’t