ocd blog

perfectionism and starting over in OCD

An overwhelming urge to start again after making a mistake. Or an intrusive thought ‘contaminating’ something, making us want to start fresh. It can be difficult to get the ball rolling with this kind of OCD.

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Time OCD

I have had a problem with time-contamination. Intrusive thoughts coming at the wrong time and subsequently ruining that day, month or year. 

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