diet and fitness ts

Certain foods can make tics worse. Many people have noticed specific foods being a trigger. Processed foods, foods with sugar, dairy, gluten … Read post

There is growing interest in how gluten impacts our health. For those that are celiac or gluten-sensitive, it is a no-go. Should … Read post

Sugar is an ingredient we can’t get enough of, but can harm us in the process. I have become increasingly aware of … Read post

Can caffeine cause tics? For me, definitely. For you, possibly. I was in my local coffee shop. I ordered a ‘weak latte’ … Read post