| Where are you? | What theme? | What compulsion? | Date: |
|---|---|---|---|
|
daily routine – in bed |
Guilt | Ruminating |
Feb 26, 2026 |
|
daily routine – relaxing |
Existential anxiety | Checking |
Dec 7, 2025 |
|
digital – online browsing |
Existential anxiety | Asking for reassurance |
Nov 30, 2025 |
|
daily routine – in bed |
Harm/Violence to yourself or others | Checking |
Nov 26, 2025 |
|
daily routine – relaxing |
Harm/Violence to yourself or others | Other not listed |
Nov 16, 2025 |
