making sense of ocd

IT STARTS WITH THE THOUGHTS

thoughts

Three terms have helped me understand my OCD thought processes:

Obsessions, Intrusive Thoughts and Ruminations.

You can read more about each term and how they affect me here.

these thoughts can be placed in sub-types

checking

The things I worry about usually fall into one of four categories:

Checking

Ordering/Symmetry

Contamination

Mental Contamination

You can click on any of these to be taken to their dedicated page.

The common themes

Because there are endless ways that OCD can manifest, I have created theme-folders to place them all in:

OCD at Home
diet and fitness
Gender and Identity
Staring OCD
counting
Social Media OCD
Health OCD
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