making sense of ocd

IT STARTS WITH THE THOUGHTS

Three terms have helped me understand my OCD thought processes:

Obsessions, Intrusive Thoughts and Ruminations.

You can read more about each term and how they affect me here.

these thoughts can be placed in sub-types

checking

The things I worry about usually fall into one of four categories:

Checking

Ordering/Symmetry

Contamination

Mental Contamination

You can click on any of these to be taken to their dedicated page.

The common themes

Because there are endless ways that OCD can manifest, I have created theme-folders to place them all in:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on email
Email
Share on google
Google+