OCD Self-Checklist
Obsessions
Compulsions
Impact
Exclusion
📸 Feel free to screenshot this for your personal use
For guidance only — this checklist is not a diagnostic tool.
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Quick relief: The 5-4-3-2-1 grounding technique
For a crisis: List of national emergency numbers
Tourette support: Tourette Association of America’s Global Contacts
OCD support: International OCD Foundation’s Find Help Tool
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