Log OCD experiences

A simple form where you can share your lived experience. It has been designed with privacy in mind, using broad descriptions rather than specific details. This helps reduce the risk of triggering new thoughts and compulsions while showing others that they are not alone in their experiences.

OCD Log

Where are you?

If other environment, state where:

Is there a theme?

What compulsion?

Did a known trigger cause an increase in these symptoms? (diet, tiredness, stress etc)

If yes, please state the known trigger (optional)

If you are human, leave this field blank.

OCD Log
On Feb 26, 2026, a reader experienced guilt themes involving ruminating compulsions whilst in bed
On Dec 7, 2025, a reader experienced existential themes involving checking compulsions whilst relaxing
On Nov 30, 2025, a reader experienced existential themes involving asking for reassurance compulsions whilst online browsing
On Nov 26, 2025, a reader experienced harm or violence themes involving checking compulsions whilst in bed
On Nov 16, 2025, a reader experienced harm or violence themes involving other compulsions not listed compulsions whilst relaxing