Sensorimotor OCD

Article on sensorimotor experiences in OCD
No experiences have been shared about this OCD theme yet.

Obsessive awareness of bodily sensations such as breathing, blinking or swallowing. The fear often revolves around not being able to stop noticing these sensations.

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1 — Once a day or less 2 — A few times per day 3 — Several times throughout the day 4 — Most of the day 5 — Almost all day, every day
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Quick relief: The 5-4-3-2-1 grounding technique

For a crisis: List of national emergency numbers

Tourette support: Tourette Association of America’s Global Contacts

OCD support: International OCD Foundation’s Find Help Tool

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