Counting and numbering

Article on counting and numbering compulsions in OCD

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1 — Once a day or less 2 — A few times per day 3 — Several times throughout the day 4 — Most of the day 5 — Almost all day, every day
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Quick relief: The 5-4-3-2-1 grounding technique

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Tourette support: Tourette Association of America’s Global Contacts

OCD support: International OCD Foundation’s Find Help Tool

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