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Harm/Violence to yourself or others 

2 logged experiences

Intrusive thoughts about harming yourself or others, which are unwanted and deeply distressing. These thoughts do not reflect intent and are often accompanied by intense fear and avoidance.

Environments and compulsions readers experienced with this theme:

Where are you? What compulsion?
daily routine – relaxing Other not listed
daily routine – in bed Checking

Hypothetical examples based on the logged experiences above:

  • Worries that an intruder will break into the home whilst sleeping
  • checking doors and windows are locked, and checking rooms are empty

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1 — Once a day or less 2 — A few times per day 3 — Several times throughout the day 4 — Most of the day 5 — Almost all day, every day
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