Tourette blog

Diet and Fitness

The products we consume affect tics. Many sufferers believe the same food groups cause tics to worsen, and studies back this.

My personal experiences seem very similar to other people documenting their journey. 

I can tell from the poll’s I have done, the conversations I have had and the studies I have looked at. It is often the same ingredients exacerbating the symptoms.

The first posts I went to write were on caffeine, sugar and gluten.

Although this differs from person to person, there are most certainly trends.

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