List of common compulsions

Compulsions are the things we do to try and prevent intrusive thoughts and bad things from happening. Like thoughts, the list of compulsions can be endless, but many can be sorted into categories.
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This is a live table of compulsions the community have logged via the OCD Log:

These articles look at the compulsions already logged, allowing you to rate the difficulty of each environment:

Home / OCD / List of common compulsions
7 Tic Logs, 7 OCD Logs and 42 reviews shared by our community.

Quick relief: The 5-4-3-2-1 grounding technique

For a crisis: List of national emergency numbers

Tourette support: Tourette Association of America’s Global Contacts

OCD support: International OCD Foundation’s Find Help Tool

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