List of intrusive thoughts and themes

Although there's an infinite number of ways intrusive thoughts can manifest, they often fall into categories or 'themes'.
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This is a live table of OCD themes the community have logged via the OCD Log:

These articles look at the themes already logged, allowing you to rate the difficulty of each theme:

Home / OCD / List of intrusive thoughts and themes
7 Tic Logs, 7 OCD Logs and 42 reviews shared by our community.

Quick relief: The 5-4-3-2-1 grounding technique

For a crisis: List of national emergency numbers

Tourette support: Tourette Association of America’s Global Contacts

OCD support: International OCD Foundation’s Find Help Tool

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