On a phone or computer with OCD

Article on OCD when online browsing

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OCD Log

On Nov 30, 2025, a reader experienced existential themes involving asking for reassurance compulsions whilst on a phone or computer

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Quick relief: The 5-4-3-2-1 grounding technique

For a crisis: List of national emergency numbers

Tourette support: Tourette Association of America’s Global Contacts

OCD support: International OCD Foundation’s Find Help Tool

On a phone or computer with OCD

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