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Avoiding places, people or things with OCD

Article on avoiding places, people or things with OCD
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Staying away from certain places, people, thoughts or situations that trigger anxiety. Avoidance can shrink a person’s world and maintain OCD symptoms over time.

Contamination

Mental Contamination

Embarrassment

Guilt

Losing Things

Harm / Violence to Yourself or Others

Health

Relationships or Family Worries

Religion

Existential Anxiety

Sexual Acts

Sexual Orientation

Sensory / Sensorimotor

Staring Obsessions

A Need to Feel “Just Right”

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1 — Once a day or less 2 — A few times per day 3 — Several times throughout the day 4 — Most of the day 5 — Almost all day, every day

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