‘Just right’ OCD

Article on Just Right OCD
No experiences have been shared about this OCD theme yet.

An intense need for things to feel correct, complete or balanced. Compulsions are performed to relieve discomfort rather than prevent a specific feared outcome.

In Season 3 Episode 15 on ‘Monk’, Monk interrogates a suspect who also has OCD compulsions, involving ordering and symmetry.

On ‘Friday night with Jonathan Ross’ in 2010, David Beckham talked about needing to have things lines up perfectly and with symmetry.

There are no reviews yet. Be the first one to write one.

1 — Once a day or less 2 — A few times per day 3 — Several times throughout the day 4 — Most of the day 5 — Almost all day, every day
Home / OCD / ‘Just right’ OCD
7 Tic Logs, 7 OCD Logs and 42 reviews shared by our community.

Quick relief: The 5-4-3-2-1 grounding technique

For a crisis: List of national emergency numbers

Tourette support: Tourette Association of America’s Global Contacts

OCD support: International OCD Foundation’s Find Help Tool

If you found this helpful, please consider supporting my work through Buy Me a Coffee. Your support helps keep the website running, raise awareness of Tourette syndrome and OCD, and create more helpful content. Every contribution is greatly appreciated. Thank you!