1 logged experiences
Rumination is a mental compulsion involving repetitive, unproductive thinking about fears, past events or hypothetical scenarios. It often feels necessary but increases anxiety over time.
John Green, the best selling author and YouTuber, suffers from contamination OCD.
John has talked about how OCD can trap someone in intense “thought spirals,” that repeatedly hijack their thinking. One example he have of this was when eating a salad.
It is a reminder that OCD can sometimes be endless thinking and doesn’t always display as obvious, visible compulsions.
Harm / Violence to Yourself or Others
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